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Older people

Ageing well resources

Ageing well check in
NHS Ayrshire and Arran

As we get older there are a number of negative things which we can be worried about - deteriorating mobility, and an increased risk of falls, disability, institutional care and hospital admissions. Although, health can sometimes be affected by things we can’t control, it’s a myth that ageing inevitably leads to decline. 

There are a number of ways we can help ourselves to age well by taking action early. With the right mind-set and habits, we can enjoy active, purposeful and independent lives. The resources listed below can help you to age well.

Physical activity

Regular exercise, tailored to your abilities, can significantly improve your overall well-being. In fact, taking regular exercise is one of the best things you can do to remain independent.

The good news is that any exercise is good for you. Activities such as walking, swimming or gentle yoga can enhance strength, balance, and flexibility. 

Keeping active in later life

An Age Scotland guide that explains why physical activity is important, with ideas for getting started.

Up and about - taking positive steps to avoid trips and falls

This guide from Public Health Scotland provides tips on how to keep active and reduce your risk of trips and falls. 

Preventing falls

Information and advice from NHS inform on how to reduce your risk of falling at home and what to do if you have a fall.

 

Good nutrition

A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats is essential, for ageing well.

British Dietetic Association (BDA) resources:

A healthy eating resource for older adults. Also available to download as an easy read version.

Best read alongside the BDA eating, drinking and ageing well resource above.

A food factsheet to help you understand the signs of malnutrition and how to either stop it from happening or to manage it.

Eat well

This booklet from Age Scotland provides ideas and practical suggestions for getting the nutrients you need from your diet. It also includes information about organisations that provide specialist advice, and the healthcare professionals who can support you.

From frail to hale and hearty - nutritional care

This information sheet from NHS Highland has been written by a dietitian to guide you in identifying causes and features of potential frailty. It provides suggestions to support anyone you are concerned about through some simple dietary measures.

 

Good hydration

Staying hydrated is good and very necessary for our physical and mental wellbeing.

As we grow older we may also forget to drink and our feeling of thirst decreases with increasing age so please let others remind you to drink. Drink when you are not thirsty and have a measure of what you have drunk so far throughout the day

Hydration matters

An information guide from Age Scotland. It offers information on how to stay hydrated, why it matters and the key signs of dehydration to look out for.

Hydration in older adults 

This food fact sheet from the British Dietetic Association (BDA) will help you understand what dehydration might look like and how to either stop it from happening or manage it and how much fluid we need to drink.

Hydration

Information from NHS inform on the risks, signs and symptoms of dehydration and advice on how to stay hydrated.

 

Social connections

Maintaining relationships and staying socially active can greatly enhance emotional wellbeing. Participation in community events, clubs or volunteering can provide a sense of purpose and joy.

Connect South Ayrshire | Things to do in Ayrshire

Connect South Ayrshire is your local directory. Discover all the great things going on in your area.

A local information system for Scotland (ALISS)

Find services, groups and activities for health and wellbeing across Scotland.

 

Keep your mind active

If we eat, exercise and sleep well we can help keep our brains healthy and fuelled with oxygen and nutrients.

No matter our age, we need to stimulate our brains by being with people and learning new skills. And it is crucial we manage stress to stay as calm as possible at home and work.

My brain health quiz

Take this 5 minute quiz from Brain Health Scotland to find out some tips and advice to keep your brain healthy.

Your brain is amazing. Let's keep it that way.

Brain Health Scotland works with all ages, across the whole of Scotland, to provide all you need to protect your brain health and reduce your risk of diseases that lead to dementia.