This section has been written for teenagers to read with their parents or carers.
Things can be tough enough when you are going through adolescence and you may feel that having asthma makes things worse. If that makes you feel a bit anxious or depressed, that’s normal.
There are specific things you can do to stay healthy and in control of your asthma. Managing asthma might seem difficult, but understanding your condition and making informed choices can make a big difference.
Recommendation based on the research evidence
- Avoid smoking or vaping as this can increase the risk of asthma attacks, damage your airways and reduce the benefits of your asthma medicines). If you vape or smoke, talk to your healthcare professional about quitting. They can give you advice and connect you with NHS stop-smoking services to help you quit.
- Talk to your healthcare professional about your career plans so you can learn how to manage asthma triggers at work. Some jobs can make asthma worse because of the things you might be exposed to like dust, chemicals or allergens.
- Let your healthcare professional know if you don’t use your inhaler in public or at school because you feel awkward. They can help find ways to make it easier for you to manage your asthma in these situations.
Don’t be afraid to discuss with your healthcare professional or parents about how you feel if any of these issues concern you.
How does self-management help you stay in control?
Self-management means having a clear plan for how to take care of your asthma.
Recommendation based on the research evidence
Your healthcare professional will work with you to create a personal asthma action plan that includes:
- when to take your medicine
- what to do if your symptoms get worse
- what to do in case of an asthma attack
- ways to avoid your asthma triggers, like air pollution or smoke.
This plan is designed just for you, so it’s important to review it regularly, especially after a hospital visit or at your yearly asthma check-up.
How can you make sure your personal asthma action plan is working for you?
Recommendation based on the research evidence
It's important to regularly review your personal asthma action plan to make sure it works for you and you can follow it. The plan helps you manage your asthma day-to-day and shows you what to do if your symptoms get worse.
Recommendation based on the research evidence
You should go over your personal asthma action plan:
- if you’re admitted to hospital
- if you’re admitted to a virtual ward (a service where you are monitored at home but still under care)
- after a visit to your GP, emergency department, or urgent care centre
- during your annual asthma check-up.
At these times, the healthcare professionals you see will check that your plan still fits your needs and that you know how to use it properly.
What should you do if your symptoms get worse?
If your symptoms get worse, follow your personal asthma action plan and contact your healthcare professional as soon as possible to review your treatment.
What if you need extra support?
Recommendation based on the research evidence
If you’re struggling to control your asthma, your personal asthma action plan should remind you to contact a healthcare professional for advice. There are also different strategies that can help with asthma care, like:
- alerts or reminders to schedule regular asthma reviews
- support from doctors, nurses, and community pharmacists
- receiving educational resources by email or post
- regular phone calls to check on how you’re doing and offer support
- using apps or websites to monitor your asthma.
How can you be more involved in your care?
Recommendation based on the research evidence
To stay in control of your asthma, it’s important to be involved in your own care. Make sure you understand how your treatment works, what to do in case of an emergency, and how to adjust your medication when needed. This will help you take better care of yourself.
By staying on top of your personal asthma action plan and staying in touch with your healthcare team, you can stay in control of your asthma and lead an active life.
Complementary therapies and devices
Some people like to consider complementary therapies as a way to treat medical conditions such as asthma. You should never use them instead of the treatments your healthcare professionals recommend. Always tell your healthcare professionals if you are using any complementary therapies.
How will your asthma care change as you get older?
If you are under the care of a specialist, as you get older the health services you need will change. Moving from services for children to services for adults is called a ‘transfer’. The period of planning, transfer, and the support you have afterwards is called ‘transition’. You will become more involved in managing your asthma.
The people who provide your care and support should talk to you and your parents or carers about your transition. This should happen early and before you transfer so you have time to really think about what you want. To make this easier, there should be a clear plan about what should happen. You, your family, carers and other people who help manage your asthma should be involved in the decisions about how and when you will move from child services to adult services.