Digital Interventions (computerised CBT)

• Digital Interventions are suitable for all Adults aged 16+ presenting with a range of psychological difficulties including stress, anxiety, sleep and a range of specific presentations (see below for full list of programmes)
• Patients must have access to a computer/tablet/smartphone and be able to access the internet
• Patients must also have access to an email address

• • Digital interventions are unsuitable for anyone expressing thoughts of self harm or suicide, or where there are any documented/perceived risks
  • Patients should be willing to be pro-active in their treatment recovery and be able to use a computer programme

Supported versus unsupported programmes:

• Supported programmes come with tailored online reviews, risk management, and feedback to referrers upon discharge. These require a sci-gateway referral
• Unsupported packages are self-referral and do not come with reviews, risk management or feedback

1. Self referral Programmes- please provide patient with the website url:

• Sleepio for insomnia - sleepio.com/nhs
• Daylight for anxiety - trydaylight.com/nhs
• Silvercloud Wellbeing for stress, resilience, sleep, money worries, positive body image: https://wellbeing.silvercloudhealth.com/signup/  - patients will require an access code which is: Scotland2020

2.  Supported Programmes:

Refer via SCI Gateway...Mountainhall...Clinical Psychology...Psychology and choose Digital Interventions

SilverCloud supported programmes are as follows –

• Depression and anxiety
• Depression
• Generalised Anxiety
• Anxiety
• Health Anxiety
• Social Anxiety
• OCD
• Panic
• Phobia
• Perinatal Wellbeing
• Lung Conditions
• Heart Disease
• Diabetes
• Chronic Pain
• Arthritis
• Multiple Sclerosis
• Breast Cancer

For all queries related to digital interventions or to discuss a referral please contact: dg.ccbt@nhs.scot