GGC - 10 Week Pain Management Programme
Pain and me (3min 6sec)
Mindfulness is not a crystal ball (2min 11sec)
Mindfulness is not a crystal ball 
Values 2 (9min 33sec)
How is pain produced? (6min 32sec)
When pain continues (6min 49sec)
Preparation for session 2
Warning
This content is designed for the participants of the GGC Pain Management Programme.
It was lovely to meet you all at your first session, we hope you found it useful. Thank you for your patience while we all get used to this new way of meeting, you did great.
Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.
Please refer to your workbook for the following worksheet:
- Task 2 and 3 of your Values worksheet.
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
There are some stretches you can try at home in your own time: stretches manual 
· Only move as far as is comfortable
· Start small and build up gradually
· Try the stretches in both sitting and lying- sometimes one position is more comfortable than another
· If you cannot get on and off the floor they can be performed on your sofa or bed
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.