GGC - 10 Week Pain Management Programme
23 and 1/2 hours (9min 15sec)
Goal setting (16min 33sec)
Activity options (24min 40sec)
Preparation for session 3
Warning
This content is designed for the participants of the GGC Pain Management Programme.
Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.
Please refer to your workbook for the following worksheet:
- Mindfulness Tasks 1
- Benefits of exercise
- Activity Options
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Mindfulness
Mindful breathing at least 3 times this week.
The guided practices are available on the Glasgow PMP practices page
Stretches
Pick 2 or 3 stretches from the manual and try them at different times of day. Do they feel more helpful at a particular time? stretches manual 
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.