GGC - 10 Week Pain Management Programme
Communication (7mins 30sec)
Preparation for session 9
Warning
This content is designed for the participants of the GGC Pain Management Programme.
Before your group session next week, please find below a list of activities we would like you to do.
Please refer to your workbook for the following worksheet:
- Communication worksheet
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Mindfulness
Continue to practice mindfulness at least 3 times a week – Glasgow PMP practices page or your own preferred guided mindfulness tracks.
Stretches
Consider how to embed some gentle movement into your routine