GGC - 12 Week Pain Management Programme
No videos this week
Preparation for session 5
Warning
This content is designed for the participants of the GGC Pain Management Programme.
This is preparation for session 5. Before your group session next week, please find below a list of activities we would like you to do. It is important that you do these activities before the group session as we will be discussing them and there will not be an opportunity to hear the videos or do the worksheets during the session.
Please refer to your workbook for the following worksheets:
- Medications tasks 1-4
- Values and Goals Weekly Worksheet – continue to use this on a weekly basis to plan the next steps with your goals
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.
Topics included in this manual relate to intimacy and relationships. This is not discussed formally within the group setting but may be something you wish to discuss further within your individual review.
Mindfulness
Mindful breathing at least 3 times this week.
The guided practices are available on the Glasgow PMP practices page.
Stretches
Pick 2 or 3 stretches and try to move mindfully while doing them. Stretches manual 
There is an accessibility view available for the manual. Select the more options menu (shown as 3 dots) at the top right and choose accessibility view.