GGC - Education Health and Wellbeing
.Young people do not all have equitable access to nutritious food or opportunities to take part in physical activity and sport. Health inequalities can be a consequence of this and can increase the risk of poor health outcomes. Those living in the most deprived areas often consume less fruit, vegetables and more ultra process foods. Diet and activity levels are influenced by several factors, many of which are outside a person's control.
Eating well and staying active can support health and wellbeing. Raising awareness and promoting healthy habits is key for better health. For example, support young people to eat healthy snacks and participate in regular physical activity.
Physical activity is about getting people moving regardless how big or small the activity is and contributes to mental health and wellbeing. Public Health Scotland's Physical Activity Recommendations for children and young people (0-5 years, 5-18 years and disabled children) can be found here
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The following video clip outlines the benefits of physical activity. It highlights some ways in which children and young people can incorporate more movement into their day.
The Eat Well Guide shows current UK recommendations and key components of a healthy diet including:
- Fruit and vegetables
- Starchy carbohydrates e.g. bread, rice, potatoes and pasta
- Protein e.g. meat, fish, pulses
- Dairy or dairy alternatives
- Staying hydrated throughout the day
Our diet affects our oral health. Good oral health habits and diet supports the development of healthy teeth and gums for children and young people.
More children and young people are consuming Caffeinated Energy Drinks. These drinks can have an impact on physical and mental health and may be associated with other Multiple Risk 
behaviours. For more information click here 
