Personal hygiene

Good personal hygiene is important for maintaining good health, particularly for the parts of the body involved in sexual and reproductive health. Knowing how to care for different parts of the body and types of products that are safe to use is important for maintaining good personal hygiene.

Daily cleaning: Washing daily with soap and water helps remove sweat, dirt and bacteria. Correct cleaning of genital areas prevents odours and infections

Hand washing: Always washing hands before and after touching your genital area prevents spread of germs

Pubic hair helps to keep the genital area hygienic

Douching can bad for the body, both anal and vaginal - as this has an impact on natural flora in these areas, normal washing is sufficient.

Male hygiene

Genital area: Wash the penis and scrotum daily with warm water in the shower or bath if possible. A mild unscented soap is best for this area. Males should ensure that they clean under their foreskin if they have one.

Female hygiene

Genital area: Gently wash with warm water. Avoid using soap inside the vagina. Dry gently with a clean towel

Products to use

• Mild unscented soap if possible
• Avoid using strong soaps, deodorants and scented wipes on the genital area as they can cause irritation, dryness and infections

Menstrual hygiene

Sanitary products: Change pads and tampons regularly to prevent odour and infections

Find free period products: Free period products in Scotland

Sexual activity and personal hygiene:

Washing the genital are before and after sexual activity helps to prevent infections caused by bacteria

Clothing:

• wearing clean clothing
• changing underwear daily if possible helps to keep the genital area dry and clean
• wearing tight clothing can cause irritation and trap moisture which could lead to skin irritation and infection.