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Health Improvement: Staff Mindfulness Programme
MBSR
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MBSR Handouts
Week 1
Week 1
Health Improvement: Staff Mindfulness Programme
NHS GGC
2. What is Mindfulness?
3. Definition of Mindfulness
4. Beginner's Mind
5. The Raisin Exercise
6. The Body Scan
7. The Nine Dot Puzzle
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Health Improvement: Staff Mindfulness Programme
