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Health Improvement: Staff Mindfulness Programme
MBSR
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MBSR Handouts
Week 7
Week 7
Health Improvement: Staff Mindfulness Programme
NHS GGC
1. Life-style and “diet”
2. Hints and suggestions for dealing with unwholesome factors in our lives:
3. Reflection: What nourishes and depletes me?
4. Choiceless Awareness
5. Deepening and Silent Practice:
6. Reflections on Silence and Speech
7. The benefits of silence:
8. Quotes on Silence:
9. Loving Kindness:
10. The actual practice of loving kindness
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Health Improvement: Staff Mindfulness Programme
