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Health Improvement: Staff Mindfulness Programme
MBSR
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MBSR Handouts
Week 8
Week 8
Health Improvement: Staff Mindfulness Programme
NHS GGC
1. Where do you go from here
2. Tips for practicing mindfulness: 5 essential points
3. Tips for keeping formal practice going
4. Tips for keeping everyday mindfulness going
5. Tips for keeping mindfulness going at work
6. Reflecting: Ending & Continuing
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Health Improvement: Staff Mindfulness Programme
