Putting feelings into words

Infoforwellbeing
National

Scientific studies show that putting words to feelings, for example in a discussion with a facilitator or group helps to: Image 1 of 3 Unhappy person with their eyes tight shut and lightning bolts on their head, Point 1 of 3 Reduce tension, Image 2 of 3 Person with their eyes closed and smiling Point 2 of 3 sooth and calm the person,Image 3 of 3 Person with emotions on top of their head Point 3 of 3 prevent reacting on impulse to emotions

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