Useful apps
Mindfulness - Community
Disclaimer!
There are many apps available, and the list below represents just a few of these apps that we (LW and LG) have found to be useful in our personal experience of using them. Inclusion on this list is purely down to our personal preference, and is in no way an endorsement of any product by NHS Greater Glasgow & Clyde. All are available for iOS and Android, unless otherwise stated.
Apps which we (LW and LG) have found to be useful
The Oxford Mindfulness Foundation
(Currently [Jan 2020] only available for iOS, but all content accessible from the website in the link above). The App includes audio recordings of guided meditations and more, and is designed to support people going through the 8 week MBCT course and beyond.
(Free trial content, paid for full content). Well designed app with great explanatory animations and a wide range of practices (5-20 minutes), often presented in the form of 10-session 'courses', eg managing stress, helping sleep, etc.
(Free, with some paid-for content and functionality). Huge collection of audio guided practices, of variable quality, some more focused on relaxation than mindfulness. Also incorporates useful features such as a timer for self-guided practice, talks, and courses.
NHS GG&C Mindfulness Based Approaches App
(Upfront charge and optional premium subscription). Very well-designed and customisable app that takes a different approach to most mindfulness apps, focussing more on informal and 'on-the-go' practices. A great way to get started and also to practice throughout the day.
Updated 23/07/2024