Children and Young People

Growing up can sometimes feel like being on a roller coaster. This is because the part of our brain that feels emotions grows quickly during this time. Self care means doing things that help you feel good and stay healthy in your body and mind. Young people have told us they want some ideas for when they are having a hard time, so we made a list of suggestions. You can choose what works best for you. Sometimes, we also need to talk to a mental health professional. You can use these ideas by themselves or while you wait to see someone.

In a crisis or need urgent help? 

If things feel overwhelming or you're worried about someone else, here’s what you can do: 

• Call NHS 24 on 111  Available 24 hours a day, 365 days a year for urgent mental health support and advice. 
• Talk to your GP Your GP is a great first point of contact. They can listen, offer guidance, and refer you to local Mental Health Services if needed. 
• If you feel you are in immediate danger, please call 999 for assistance.

Remember: 

Reaching out is a sign of strength. Whether you're looking for a little guidance or urgent help, there are people ready to listen and support you.