NHS Inform Mental Health Self Help Guides
Living Life to the Full - self help life skills online course
RCPsych patient information on psychotherapies
Last reviewed: 12/01/2026
Next review date: 12/01/2027
Author(s): MyPsych Editorial Group.
Author email(s): mypsych@ggc.scot.nhs.uk.
Approved By: MyPsych Editorial Group
Reviewer name(s): MyPsych Editorial Group.
MyPsych App
