Sleep Resources

Sleep Action Scotland: 

A free non-judgemental helpline for children and young people struggling with their sleep including children with additional support needs such as ADHD and autism. 

Link to Sleep Action Scotland

 

The Sleep Charity 

A charity based in the UK offering a sleep helpline you can contact for advice on how to improve sleep as well as simple tips to improve sleep hygiene. They also offer a podcast discussing sleep issues with various celebrities/psychologists/health professionals. 

Link to The Sleep Charity website