Space in CHO from Depression and Anxiety - modules

	Welcome to SilverCloud This short module is a stepping stone to help you find your way around.
	Getting Started This module shows you the basics of Cognitive Behavioural Therapy (or CBT) - an effective approach to improve your wellbeing. This module also introduces some of the key ideas of the CHD programme.
	Understanding Feelings This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
	Boosting Behaviour This module looks at how doing things a little differently can be a great help in lifting your mood.
	Facing Your Fears This module introduces you to understanding anxiety and panic in CHD. It then takes a look at how to face your fears in a gradual, progressive way. It will help you to break them down into smaller steps to help you overcome your anxiety.
	Spotting Thoughts This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
	Challenging Thoughts Take another step in tackling distorted or overly negative thinking patterns that impact mood.
	Managing Worry This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
	Core Beliefs This module shows you the role that deeply-held core beliefs can play in mood and depression.
	Bringing It All Together In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.

Further resources

Money Worries

Reduce the impact of money problems on wellbeing and mental health with some practical solutions.

Challenging Times

The scale of the COVID-19 crisis is disrupting our personal and working lives. We are facing new challenges that are having an impact on our mental health. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.

Relaxation

This module introduces you to some relaxation techniques that you can use in your day-to-day life.

My Self-Esteem and I

Strengthen your relationship with yourself by exploring your self-beliefs and changing how you act and talk towards yourself.

Behavioural Experiments

Learn how to test negative thoughts and predictions, to see if they are true.

Grief & Loss

Explore the experience of loss and learn to understand and accept your own unique grieving process.

Communication &. Relationships

Focus on the way you communicate and relate to people, and find new ways to make relationships satisfying.

Employment Support

This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.

Sleep Difficulties

Get more restful and restorative sleep by taking a closer look at what causes sleep issues.

Anger Management

Discover more about anger and how to manage it effectively.