In order to regain full use of your arm it is important to do the exercises detailed in this booklet. You may feel some stretching and pulling over the operation area while doing your exercises. You may feel discomfort but it should not be painful. Do not overdo the movements at first but gradually increase over time until you can use your arms normally.
- How long - keep doing the exercises for around 6 weeks, until you are pain free and your movement has returned to normal
- How often- try to do the exercises 3-4 times a day, starting with 5 repetitions and building to 10
- Radiotherapy -If you have radiotherapy you will be required to raise your arm overhead during treatment. It is therefore important to do your exercises in preparation for this. It is also recommended to keep doing your exercises throughout radiotherapy to maintain your flexibility. You may also need to continue to regularly stretch your shoulder area in the longer term after radiotherapy finishes if this area continues to feel stiff.
Set A Exercises
These exercises should be started on the first day after your operation. They should be performed in sitting or standing.
1. Shoulder shrugs
Shrug your shoulders up towards your ears, hold then relax.
2. Shoulder retraction

Pull your shoulders back – as if you are trying to squeeze your shoulder blades together at the back, hold for 5 seconds then relax.
3. Assisted shoulder flexion

Hands clasped together & elbows straight. Lift your hands up as far as shoulder level, hold for 5 seconds, and then lower them.
4. Elbow push
Placing your fingers behind your ears. Keeping your head up and stretch your elbows out to the side then return to the middle.

Set B Exercises
These exercises are a progression from Set A and should be started once your wound drains have been removed.
5. Assisted shoulder flexion in lying
These exercises should be done lying flat on the bed.
With hands clasped together and elbows straight lift your hands as high as you can, hold for 2-3 seconds then return to your thighs.

6. Elbow push
In lying clasp your hands behind your head. Stretch your elbows out to the side trying to touch the bed with them. Hold this position for 2-3 seconds then slowly bring them back together. Progress this exercise by increasing the hold to 10-20 seconds.

7. Towel stretch
Hold a towel behind your back with your operated arm at the bottom. Pull your operated arm up your back by pulling the towel from the top. Hold for 2-3 seconds then relax and return to the starting position.

Radiotherapy
For those that require radiotherapy practising this position will ensure that you are ready for treatment. You shoulder practise moving into this position daily, lying on your back with your arm supported on the bed. You would hope to achieve this position by 6 weeks after surgery. Gradually increase the time in this position to 15 minutes.
