Your answers indicate that you believe you are at LOW risk of developing diabetes. If you’ve been told you have prediabetes, or if you have a previous diagnosis of gestational diabetes, this is a warning sign that you are at HIGH risk of developing type 2 diabetes

This difference between your perceived and actual risk can affect your ability to make changes to your diet and exercise which will reduce your real risk of going on to develop diabetes.

What do I do now?

Learn more about the risk factors you can change to reduce your risk of going on to develop type 2 diabetes.
Assess your readiness to make changes to your lifestyle which will reduce your diabetes risk. This gives you the opportunity to reflect on factors that help and hinder you in making changes.
Look at the options available to you for improving your diet and exercise. This will help you to discuss with your healthcare professional which options are best for you.