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Here are some quality assured tools and resources to help you to self-manage.

NHS inform - List of self-management tools and apps

ALISS - A Local Information System for Scotland

ALISS can help you find information about resources like:

services that support people in managing long term conditions
community support groups - for example, local choirs, book groups, befriending
opportunities for getting more active and for getting outdoors - for example, badminton clubs, community gardens
practical, legal, and financial support - for example, money advice, advocacy services
digital technology that can support health and social care

Manage medicines - A web and mobile app funded by Scottish Government to build people's knowledge and confidence in managing their medicines

Living well with dementia - A web and mobile app funded by Scottish Government to support wellbeing for people living with dementia and their carers. Provides directories of local and national resources and support.

Long COVID - A web and mobile app from the Scottish Intercollegiate Guidelines Network to support people living with long COVID to self-manage.

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