Digital mental health therapies (Guidelines)

SilverCloud:

• See: Computerised cognitive behavioural therapy (cCBT) (Guidelines) | Right Decisions

Sleepio: 

• Offers treatment for sleep improvement / insomnia. 
• This treatment can be accessed directly via Sign up for Sleepio using the first half of your postcode and email address.

Daylight: 

• Offers treatment for anxiety and worry, using evidence-based CBT techniques.
• This treatment can be accessed directly via Sign up for Daylight using the first half of your postcode and email address.